Mental wellness
Therapy Services
we work together with you to gain clarity, build resilience, achieve emotional balance for a healthier and more fulfilling life.
- GMBPsS
- Doctoral Candidate in Counselling Psychology and Psychotherapy
About Me
I’m Nulu Nawanyanga GMBPsS, a Counselling Practitioner and Hypnotherapist currently completing a doctorate in Counselling Psychology and Psychotherapy at Metanoia Institute, following a Master’s in Psychology at Coventry University.
I am a proud Graduate member of the British Psychological Society (BPS) and the Hypnotherapy Society.
My work is grounded in empathy, collaboration, and a deep commitment to helping people navigate life’s challenges, enhance self-understanding, and build resilience.
I believe that therapy should be inclusive, respectful, and responsive to the diverse backgrounds and identities of every individual. Cultural sensitivity is central to my practice and I recognise that culture, heritage, and personal values shape how we experience the world and how we heal.
By creating a safe and non-judgmental space, I work with clients in a way that acknowledges and honours their unique cultural and personal experiences.
What I Do
I work with a range of psychological and emotional difficulties, including
Anxiety and Stress Management
Developing coping strategies to manage anxiety and reduce stress in daily life.
Depression and Low Mood
Addressing the root causes of depression and developing pathways to improved mood and wellbeing.
Personal Growth and Life Transitions
Supporting you through significant life changes and facilitating personal development.
Self Esteem and Confidence
Self-esteem is your overall sense of self-worth, while self-confidence is your belief in your ability to succeed in specific situations.
Relaxation and mindfulness
Relaxation techniques focus on reducing physical sensations like muscle tension, while mindfulness involves paying attention to the present moment without judgment to change your mental state.
Hypnosis Pain Management
Hypnosis is an evidence-based therapy for pain management that helps people alter their perception of pain through guided relaxation and suggestion.
Specialities & Modalities
Therapeutic Approaches
I draw on a variety of evidence-based therapeutic approaches, tailored to your unique needs:
Cognitive Behavioural Therapy (CBT)
A practical approach that helps identify and change negative thought patterns and behaviors that contribute to emotional difficulties.
Person-Centred Therapy
A non-directive approach that emphasizes your innate capacity for growth and self-direction in a supportive, empathetic environment.
Hypnotherapy
Using therapeutic hypnosis to access the subconscious mind, facilitating positive change and addressing deep-seated issues.
Contact
If you'd like to arrange an appointment or discuss how I may support you, please feel free to get in touch. I'm here to help you on your journey toward healing and personal growth.
Call Me
(+1) 123 456 78 90
Let's talk about your mental health
mentalwellness.n@gmail.com