Mental wellness
Therapy Services

We work together with you to gain clarity, build resilience, achieve emotional balance for a healthier and more fulfilling life.

Nulu Nawanyanga

MSc | Dip. Hypnotherapy | Dip. Counselling & Psychotherapy
Trainee Counselling Psychologist

About Me

I’m a hypnotherapist, psychotherapist, and coach focused on helping you create lasting change from within. By combining therapy, coaching, and hypnotherapy, I work with both the conscious and subconscious mind to shift patterns that may feel stuck.

Whether you’re dealing with anxiety, low confidence, stress, or simply ready for a new direction, I offer a supportive, tailored approach to help you move forward with clarity and confidence.

Real change is possible, and it starts from within.

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How it works

Free Call

A quick chat to understand your needs and see if we’re a good fit.

Your Plan

We agree goals and the best approach for you (therapy, hypnotherapy, coaching, or a blend).

Sessions

Practical, supportive work at your pace — with tools you can use between sessions.

What I Do

I work with a range of psychological and emotional difficulties, including

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Mental health and emotional issues

Panic attacks
Anxiety and Stress Management
Phobias (flying, spiders, public speaking)
Low confidence or self-esteem
Performance anxiety
Mild depression symptoms
Trauma-related symptoms (with a qualified trauma-informed therapist)
Anger management
Grief adjustment
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Habits and behavior change

Smoking cessation
Nail biting
Teeth grinding
Weight management and emotional eating
Procrastination
Motivation and focus
Sleep habits

Sleep-related problems

Insomnia
Difficulty relaxing before sleep
Nighttime anxiety

Pain and physical symptoms

Research supports hypnosis for some forms of pain management and symptom control:
Chronic pain
IBS symptoms
Migraines and tension headaches
Childbirth preparation and pain management
Dental anxiety and procedures
Medical procedure anxiety

Sports and performance

Athletic focus
Stage performance
Exam anxiety
Public speaking confidence
Specialities & Modalities

Therapeutic Approaches

I draw on a variety of evidence-based therapeutic approaches, tailored to your unique needs:

cognitive behavioral therapy techniques
Hypno Cognitive Behavioural Therapy (CBT)
Combines hypnosis with principles from Cognitive Behavioral Therapy.
Focus:
Changing thought patterns
Emotional regulation
Anxiety management
Phobias
Performance issues
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solution
Regression Hypnotherapy
Uses hypnosis to revisit earlier memories or experiences believed to influence current problems.
Common themes:
Childhood experiences
Emotional trauma
Relationship patterns
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image 1 illustration of a person experiencing pain relief through hypnotherapy showing calm expression and relaxation min 1 1
Neuro-Linguistic Programming–Influenced Hypnotherapy (NLP-Hypnosis)
Combines hypnosis with Neuro-Linguistic Programming techniques.
Claims to help:
Confidence
Habits
Motivation
Communication patterns
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cognitive behavioral therapy techniques
Solution-Focused Hypnotherapy
Combines hypnosis with solution-focused brief therapy.
Emphasis:
Goals
Strengths
Future improvements
Practical change
Common for:
Anxiety
Depression
Confidence
Stress
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solution
Self-Hypnosis
Techniques people practice on their own after training or through recordings/apps.
Used for:
Relaxation
Focus
Sleep
Habit change
Sports performance
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image 1 illustration of a person experiencing pain relief through hypnotherapy showing calm expression and relaxation min 1 1

Fees

Free initial telephone consultation: 15 minutes to discuss your needs and assess suitability.

Standard sessions are 50 minutes.

£ 60 A session

Online session (hypnotherapy/counselling/psychotherapy/coaching).

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£ 70 A session

Face-to-face session (Coventry & Warwickshire)

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£ 40 A session

Deep relaxation online session

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Starter

£ 40 A session

Personalised hypnotherapy audio recording

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Contact & Booking

Online and In-person in Coventry & Warwickshire · Adults
Book a free 15‑minute discovery call

Call Me

+447400240337

Let's talk about your mental health

info@mental-wellness.co.uk
mentalwellness.n@gmail.com

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Professional Memberships

Member

National Hypnotherapy Society

Workshops

For online or in-person mental wellness workshops, email with:

Audience size and format (online/in-person)

Preferred date/time window

Theme (stress, confidence, resilience, etc.)

Enquire about workshops via mentalwellness.n@gmail.com

Online and In-person in Coventry & Warwickshire

Important:

This service is not a crisis or emergency service. If you are in immediate danger or need urgent support, call 999, NHS 111, or contact your GP.

Therapy and hypnotherapy are not a substitute for medical or psychiatric care. If you have a diagnosed condition or are under medical care, please let me know so we can ensure appropriate support.

Not an emergency service. If you are in immediate danger or need urgent help, call 999, NHS 111, or contact your GP.

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