Mental wellness
Therapy Services
we work together with you to gain clarity, build resilience, achieve emotional balance for a healthier and more fulfilling life.
About Me
Nulu Nawanyanga is the Director of Mental Wellness Therapy Services and a doctoral trainee in counselling Psychology and Psychotherapy. She offers hypnotherapy, counselling, psychotherapy, and coaching, supporting adults to improve their emotional wellbeing, confidence, and resilience.
Nulu holds a Master’s degree in Psychology, a degree in Business Management, a Level Certificate in Strategic Management and Leadership, a Diploma in Counselling and Psychotherapy, and a Diploma in Hypnotherapy. Her diverse academic and professional background allows her to take a holistic, informed, and structured approach to mental wellness.
She is a mental wellness practitioner dedicated to creating a compassionate, client-centred, and confidential space where individuals can explore challenges, identify unhelpful patterns, and develop practical strategies for meaningful and lasting change. Her work is grounded in empathy, collaboration, and respect for each client’s unique experiences and goals.
Sessions are tailored to individual needs and may incorporate therapeutic dialogue, guided hypnotherapy techniques, and coaching tools to support motivation, habit change, and self-belief. Clients often seek support for anxiety and stress, low mood, confidence and self-esteem, life transitions, phobias, and behaviour change, including smoking or vaping cessation.
Nulu is committed to ethical practice, informed consent, and ongoing professional development. She works in line with professional standards and prioritises client safety at all times, including making appropriate referrals and collaborating with medical or other professionals when necessary. For those unsure whether therapy or hypnotherapy is the right fit, a free discovery call is available as a no-pressure opportunity to ask questions and explore next steps.
How it works
NOTE:
This service is for adults (18+). It is not a crisis or emergency service.
What I Do
I work with a range of psychological and emotional difficulties, including
Anxiety and Stress Management
Developing coping strategies to manage anxiety and reduce stress in daily life.
Depression and Low Mood
Addressing the root causes of depression and developing pathways to improved mood and wellbeing.
Personal Growth and Life Transitions
Supporting you through significant life changes and facilitating personal development.
Self Esteem and Confidence
Self-esteem is your overall sense of self-worth, while self-confidence is your belief in your ability to succeed in specific situations.
Relaxation and mindfulness
Relaxation techniques focus on reducing physical sensations like muscle tension, while mindfulness involves paying attention to the present moment without judgment to change your mental state.
Hypnosis Pain Management
Hypnosis is an evidence-based therapy for pain management that helps people alter their perception of pain through guided relaxation and suggestion.
Specialities & Modalities
Therapeutic Approaches
I draw on a variety of evidence-based therapeutic approaches, tailored to your unique needs:
Cognitive Behavioural Therapy (CBT)
A practical approach that helps identify and change negative thought patterns and behaviors that contribute to emotional difficulties.
Person-Centred Therapy
A non-directive approach that emphasizes your innate capacity for growth and self-direction in a supportive, empathetic environment.
Hypnotherapy
Using therapeutic hypnosis to access the subconscious mind, facilitating positive change and addressing deep-seated issues.
Fees
Free initial telephone consultation: 15 minutes to discuss your needs and assess suitability.
Standard sessions are 50–60 minutes.