Mental wellness
Therapy Services
we work together with you to gain clarity, build resilience, achieve emotional balance for a healthier and more fulfilling life.
Nulu Nawanyanga
MSc | Dip. Hypnotherapy | Dip. Counselling & Psychotherapy
Trainee Counselling Psychologist
About Me
I’m a hypnotherapist, psychotherapist, and coach focused on helping you create lasting change from within. By combining therapy, coaching, and hypnotherapy, I work with both the conscious and subconscious mind to shift patterns that may feel stuck.
Whether you’re dealing with anxiety, low confidence, stress, or simply ready for a new direction, I offer a supportive, tailored approach to help you move forward with clarity and confidence.
Real change is possible, and it starts from within.
How it works
What I Do
I work with a range of psychological and emotional difficulties, including
Anxiety and Stress Management
Developing coping strategies to manage anxiety and reduce stress in daily life.
Depression and Low Mood
Addressing the root causes of depression and developing pathways to improved mood and wellbeing.
Personal Growth and Life Transitions
Supporting you through significant life changes and facilitating personal development.
Self Esteem and Confidence
Self-esteem is your overall sense of self-worth, while self-confidence is your belief in your ability to succeed in specific situations.
Relaxation and mindfulness
Relaxation techniques focus on reducing physical sensations like muscle tension, while mindfulness involves paying attention to the present moment without judgment to change your mental state.
Hypnosis Pain Management
Hypnosis is an evidence-based therapy for pain management that helps people alter their perception of pain through guided relaxation and suggestion.
Specialities & Modalities
Therapeutic Approaches
I draw on a variety of evidence-based therapeutic approaches, tailored to your unique needs:
Cognitive Behavioural Therapy (CBT)
A practical approach that helps identify and change negative thought patterns and behaviors that contribute to emotional difficulties.
Person-Centred Therapy
A non-directive approach that emphasizes your innate capacity for growth and self-direction in a supportive, empathetic environment.
Hypnotherapy
Using therapeutic hypnosis to access the subconscious mind, facilitating positive change and addressing deep-seated issues.
Fees
Free initial telephone consultation: 15 minutes to discuss your needs and assess suitability.
Standard sessions are 50 minutes.
